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PERSISTENT PAINS AND SYMPTOMS THROUGH THE SCIENCE OF SAFETY

MOVEMENT

Physio-led POTS friendly self-massage: Supine | 18 minutes | Massage ball
Physio-led POTS friendly movements: Supine #1 | 10 minutes | No equipment
Physio-led POTS friendly movements: Supine #2 | 12 minutes | No equipment
Physio-led POTS friendly movements: Sidelying | 12 minutes | No equipment
Physio-led POTS friendly movements: 4 point kneeling | 10 minutes | No equipment
Physio-led POTS friendly movements: Seated #1 | 7 minutes | No equipment
Physio-led POTS friendly movements: Seated #2 | 6 minutes | No equipment

EMBODIMENT

Physio-guided embodiment practices
Guided embodiment practice: ABCD centering

Guided embodiment practice: ABCD centering

03:39
Guided embodiment practice: A rejuvenating light-guided body scan

Guided embodiment practice: A rejuvenating light-guided body scan

06:08
Guided Embodied Journaling: a sweet sandwich of journaling and nourishing movement

Guided Embodied Journaling: a sweet sandwich of journaling and nourishing movement

30:11
Guided embodiment practice: 5 fingers breathing

Guided embodiment practice: 5 fingers breathing

01:55

I respectfully acknowledge the Gadigal people as the Traditional Custodians of the land that I get to live, work and learn on today.

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I honour their Elders, past and present, and recognise the enduring connection of all Aboriginal and Torres Strait Islander peoples to culture, community and Country.

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